五个要素教你跑步不伤身

要素Don't wait. The time will never be just right.

跑步You don’t have to be great to start, but you have to start to be great.不伤Believe you can and you're halfway there.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Don't wait. The time will never be just right.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Your limitation—it’s only your imagination.跑步Wake up with determination. Go to bed with satisfaction.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The key to success is to focus on goals, not obstacles.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤The way to get started is to quit talking and begin doing.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

(责任编辑：澳门特别行政区)